I’m not quite sure why every night Beth same time I return to it. I want to be better and I know that it sucks afterwards just like it does now. But I just can’t the most I got was a week and then I couldn’t stand it. Buy my mind needs this it must be fixed. I need to do this but I’m not sure how.
Stay strong Ben I believe in you, it’s just a mental barrier that you can overcome
Nothing worth doing is easy brother, keep your day busy gym plans with friends go out to eat do not order in or cook at home fix your social media algorithm or delete it if possible (for me it is not) and keep going to the bed just for sleep lay in it when you are tired and ready for sleep.
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Try going one day at a time. Looking at a week can be tough when the struggle is a step ahead but planning shorter steps has helped me. I commit each morning and that helps me, I don’t worry about tomorrow. Just today! You got this man. Stay strong. In time success will be that next step you took. Just keep walking forward.