It’s just the 3rd day

I’ve never realized how normal just searching up porn and finding what you like and getting that dopamine hit. I’m here in my bed at 5 in the morning not able to sleep cause my mind is use to jerking off around this time and my flesh is already feining for it but my mind is in constant prayer and I feel like I’m getting to that point of being a addict with a cig, and I know I’m going to pass that point but scared if I don’t