I relapsed again.
When I started with this app, it was so easy. But now I can't even get higher than a five day streak. Pretty frustrating. But still I know that Christ will hold me fast.
When I started with this app, it was so easy. But now I can't even get higher than a five day streak. Pretty frustrating. But still I know that Christ will hold me fast.
Keep going
Relapsing is incredibly difficult to bounce back from. Your body is starting to feel those dopamine surges again that it was starved from. Essentially your urges become stronger your receptors have had a taste of what you were addicted to in the first place because your streak made you healthier and the releases much more satisfying. Stay strong man, just realize that everyone has the same experiences and Christ will be with you through it all.
Don’t worry man you got this, if you ever feel like your going to do it, get up and start walking around, or go outside, that has always helped me