Need advice from the community

My go to is putting my phone on sleep mode or do not disturb setting it down and going to bed or going and doing something to make me feel productive

Thank you all so much for the ideas you’re all really helping me! Can’t wait to try these

Another good one

If you know it the bring sally up challenge. Then cold shower afterwards. Works for me

didn’t expect that but I’m always open to idea

I’ll try that

ok thanks

This is going to sound dumb, but it’s been helping me out. American trucking simulator. Get the game, sign up for a long haul and by the time you’ve completed the job the feelings have passed.