Any ideas or tips for when you’re working from home? I find it easy to get sucked into the Instagram reels and YT shorts until I’ve relapsed. It’s been a tough day today, any suggestions would be welcome.
I feel this way too. If you have the ability too I’ve found that going for a run/gym or even going to work at a cafe can help with this. Keeps you in a public space and you will feel less inclined to think about it
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I work from home and I’ve found that you have to just get rid of negative distractions and replace them with good. For me if the temptation is there it is too easy to find myself sliding back into content that will trigger me to watch porn. I have taken a two week break from instagram, TikTok, Snapchat, etc and I have replaced it with projects I have been wanting to finish, ideas I want to explore, and knowledge I can pursue. I have so much more focus and clarity. Keep your eyes on what you want to achieve in life and take baby steps to get there you got this!!!