Help
Day 19
by Hayden
56 upvotes
I’ve tried to quit many times. I need help. How do yall deal with urges and controlling yourself. I can feel this destroying me and my relationships.
Comments (3)
ThorB4•93d ago
Hayden, if you’re not in the Group Chat, come on over. There are so many great people who help you when you’re having urges in the right now. I also post an Urge Busters & Resets list that has hundreds of options that are tried and true ways to reset the brain to other things and get it out of the urge groove so you can avoid the relapse.
Rushil•93d ago
It’s like a cancer. Don’t try to quit at once. Reduce your frequency over time and don’t quit masterbation. Rely on your imagination
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