Monk Mode

I have cut out everything that could be giving me fake dopamine (video games, social media, movies, tv shows, I turned my phone black and white and dimmed it, I turned on reduce motion on my phone) and its made things so much easier. I don't even think about porn or anything at all anymore nor do i crave it. Without all the sexual stuff on social media getting to my head, there's so much more peace in my down time, and I can actually just enjoy my time alone without worrying about falling into the porn trap like usual. Coming up on a week somewhat soon.