It's been two weeks since I signed up and haven't gone past two days without porn not counting the days I have been with my partner. Any suggestions? Like getting some porn blocking extension or accountability partners or something. I feel like I need to plan my way to defeat this beast or I will just keep watching porn.
Covenant Eyes and Accountable2you are great for accountability. Canopy is great for blocking content/websites.
There is a feature on the app where you can add websites/url you want to block this has really helped as it’s another obstacle before a relapse occurs. Hope this helps you got this bro!
I have found finding distractions helps when you feel the urge. For example, I do lunges, squats or push ups everytime my mind starts to wander.
Not sure how helpful this will be, but I keep myself as busy as possible. Maybe trying picking up some overtime shifts or spending time around people. Hope this helps.
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You got this man. This app can block sites you dont want including porn. I also use app called One Sec which i use to control my screen time, i set apps such as social media, so when im bored and i try open Instagram, it first takes one sec to ask you to breath and ask reasons why you wanna check instagram, i found it very helpful in avoiding aimless scrolling because temptation happens when you bored and idle. I phone settings also blocks all adults sites, its Settings-Screentime-Content&Privacy Restrictions. Above all, i fill my free time with gym, then going through you guys’s messages on this app, its motivation.