Can’t get past 2 weeks

What’s up guys, today is day 3 and I’m writing this in the gym. This is the usually longest I’ve gone since 2022 when I quit for 3 months. I made the horrible mistake of “doing it once” and I got hooked all over again. I’ve relapsed like 14 times since I got this app. Idk how to get past that 2 week mark, even though I did it when I was much younger. Apologies for the tmi I’m about to write, but it feels like I’m hyper sexual or sum. I get with girls as a normal young man, but still come home and goon. It doesn’t make sense to me since I was always told porn ruins that ability. Which led me to gaslighting myself into thinking it not a big deal but I feel it in my heart that it is a big deal. Any tips? Thank you all for being an amazing community