Becoming disciplined and take control

I’m in the same boat as all of you, it takes a lot of self discipline and willpower to avoid relapsing. Remember that not only are you doing this for your own benefit but for the sakes of others such as your spouse, significant other and family members. Porn and self pleasure WILL make you become less of a person than you want to be, it’s all mental ladies and gents and it’ll be very difficult but so as long as you’re committed and don’t give in to the temptations and urges you’ll be okay. It’s normal to relapse but just because I said it doesn’t mean you should bro; you got this and good luck on your recovery journey and always remember that this is a marathon and not a sprint.