Day 3

Read a book, that always help

Hang in there buddy! You can do it!

Bro chamomile tea is so clutch, I struggle with the nighttime urges also to help sleep. Stay strong dude

YOU GOT THIS BROTHER

Thanks for all the encouragement! I’ve made a plan, I’m following through, and the urges are gone!

I’m on day 3 with you 💪🏻

Brother be better than the addiction don’t let your body make the decision let your mind make the moral decision of NO !!!

Join the group chat and talk through the urges!

You got this! Try and forget about it and you’ll get through it

Honestly I didn’t think I really had a addiction but now I definitely know I do because now on day 3 I just think about it heaps and I just have to resist the urge but just keep going strong and be our best selfs

Let’s go bro! You got this! I’m feeling the same right now, with a bunch of financial stresses rushing through my mind. But remember, the victory is through the temptation, not underneath it.

Psalm 101:3

Don’t do it

I know that feeling, just distract yourself, go to bed early, dont do it.

Make a plan of what you are going to do instead. Write it down. Stick to it. Specifically make a plan for that time between laying down to sleep and actually being asleep. If you have a sleep aid you like (tea, melatonin, etc) use it.

Stay strong dude! Drink some chamomile tea if you have any. It’s can make you sleepy

I’ve been there too many times and regret it! Pray and it’ll go away. You’ll be surprised how fast you forget about it until the urge passes. Praying for you and everyone else!

Brooo u got it

I started today this shit is hard but I am impressed with your honesty

You got this bro! I’ve fallen a few times and it’s never worth it. It gets easier and life gets better the longer you go!

You got this bro. Be strong!

Try to stay away from ur phone and triggers when u about to go to bed

Don’t do it. You got this!