Cant stop

Just develop a hatred for it, imagine that it’s a person and it just wants to ruin your life and beat you down

I just fell Daniel. I recommend what i am learning is to flee. Set your phone down and leave it in your room and go, do something productive and leave your phone leave the temptation just go and don’t look back. The world will be fine if you don’t have your phone for an hour while you calm down! Don’t let the enemy win

Don’t put yourself in the situations to where you even need to flee, delete social media