Are there any TIPS out there for ‘Night Time Urges’?🌙

Try to keep your mind free of lust throughout the day and especially as you go to bed. Don’t have any devices in your room when you sleep, plug in your phone in another room. Make your days hard enough that you are too tired to do it. Those are suggestions off the top of my head. What I do though is keep my bed very clean, which discourages me from jerking it bc I don’t want to be sweaty 🤷‍♂️

If you’re a person of faith I suggest you pray. There’s this particular prayer that some Orthodox Christians pray that is the Jesus Prayer It goes as this “My Lord Jesus Christ, Son of God, have mercy on me, a sinner.” Pray that over and over but meditate on it though. Ofc the Rosary does help too. Saint Benedict’s Cross prayer also helps. And Saint Micheal the Archangel prayer helps as well. Just some suggestions.