Day 4
Day 4
by Judd
553 upvotes
Four days in! Feeling a bit more confident. Urges are still there. Trying to use the panic button on this app and utilizing the breathing techniques. Trying to create some structure for whenever I do feel the urge. The last time I relapse I didn’t have any of that structure and I relapsed really hard for a while and it felt hopeless. Starting to feel the hope come back. But Rome wasn’t built in a day so here is to looking forward through the journey!
Just remember your goals and keep going for your future self. He’ll be thankful that you didn’t give up