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Day 4

Day 4
by Judd
553 upvotes

Four days in! Feeling a bit more confident. Urges are still there. Trying to use the panic button on this app and utilizing the breathing techniques. Trying to create some structure for whenever I do feel the urge. The last time I relapse I didn’t have any of that structure and I relapsed really hard for a while and it felt hopeless. Starting to feel the hope come back. But Rome wasn’t built in a day so here is to looking forward through the journey!

Comments (1)
Emin53d ago

Just remember your goals and keep going for your future self. He’ll be thankful that you didn’t give up

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