Stress
Day 0
by Marcell
21 upvotes
How should I relieve stress at the end of the day? Up until now, whenever I felt stressed or tense, I would masturbate, but since I'm trying to quit, I feel like I'm becoming more and more irritable.
Comments (2)
E N•72d ago
Gotta find a healthier alternative... explore hobbies that you enjoy or some you haven't done in a while and pick those back up...I'd also suggest seeing a therapist to talk about what's stressing you out...deal with the root problem
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A couple I’ve been using is going to the gym, cleaning, and playing video games. The gym literally makes you less stressed plus it occupies your time, cleaning your environment can help a lot as it’s a lot less stressful to live in, and video games(depending on what you play) are just fun and release the dopamine your brain needs.