Unable to hold out
Day 0
by Maxim
7 upvotes
I’ve been relapsing frequently for some time, any tips on how to hold out at least for a week or two?
I’ve been relapsing frequently for some time, any tips on how to hold out at least for a week or two?
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
distract yourself. Personally, when I feel urges I treat it as anxiety and try doing the whole 5 things you can see, 4 things you can touch, etc. Find another way to stimulate your mind and body besides the obvious. The account i learned this app from suggests do push-ups, and do them until you have no more desire to relapse.