Idek what to think sometimes. I didn’t even have an urge to beat my meat, I was just alone and everybody in my house was asleep I didn’t watch porn but should I hold myself accountable and count this as a relapse?
I wouldn’t say that you’ve relapsed. Primarily, the problem lies less in masturbation itself and more in the consumption of pornographic content.
Look at it this way at least you didn’t watch porn
if u didnt bust it doesnt count, its when u bust and get that dopamine. thats when its cooked and u have to restart.
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masturbation is a natural and healthy part of life, you shouldn't do it all the time, but once in a while is normal. I personally do mindful masturbation, which is when you focus completely on how your body feels. So I do not think about porn and don't even fantasize about women, just focus on your body and your breathing.