Baby steps
Day 2
by Desmund
0 upvotes
Look Phyllis I’m a realist. You’re not just gonna cold turkey. Only a few of us can do that. Remember if you view porn, try to cut your duration down and do your best not to masturbate. Start there then gradually work too cutting your duration down to nothing but start with no masturbation two pixels. We are better than that.
No way to reset dopamine if you keep feeding it to yourself