I’m worried about a relapse

Chew gum, swear it helps, and the only way I ever quit vaping when I was a teenager after 4 years of doing it was, telling myself I will hit my vape if I still want to in 5 minutes and I’d set a 5 minute timer, then because I gave myself permission essentially, I would go back to whatever I was doing and actually forget about it for once, and when it would go off I’d be like dang it’s already been 5 minutes, and I’d do it again, when I was used to hitting it every 15 seconds like literally. You can do it man, I promise the nicotine makes you have anxiety and it feels like you’re trapped and it’s what helps you with your anxiety but I promise it’s why you’re anxious, and when I quit it changed my life in so many ways. I thought I was gonna still be vaping when I was in my 30-40s and just be screwed. It will make you feel like you have so much control when you finally put it down, you got it Brodie. Don’t give into lust let’s keep going strong !