Day 13
One thing I learned is not to be to hard on yourself. I have been addicted to porn and masterbation for over a decade now. So when I do slip once I don’t consider a relapse unless I do it again that same week. So yes, yesterday I did masterbate. I did not do what I should have to flee from temptation. I did everything wrong, from looking at girls on instagram, to not asking for help or using this app. I did not look at actual porn, but girls in bikinis. Again instagram is dangerous for that. But to go from doing this every day for almost a decade to 12 days in a row is a win in my book. Let’s stay strong and I’m going to make it 18 days in a row. Then 30 then 60. I will always try to do better. God bless!
Thank you for sharing the aspect of beeing hard on yourself. Every time I relapse I talk myself down to the point I almost break mentaly. Take it with me like a hangover for the next couple of days too until I feel like I have control over my mind again. Still have to find a good way to deal with relapses mentaly. Would love some advice. I wish you all the best brother