As the night approaches I have to think about the ways in which I can stay sober.. Boredom is my biggest trigger and sometimes as soon as I feel bord..getting up and going straight to bed helps..that doesn't always work.. what are some things that you guys do when you're feeling triggered and need to take your mind off acting out?
I'll give that a shot for sure... The camera making you look at yourself is a nice touch as well
the panic button really helps for me cuz it’s vibrating and the text is really fast and it’s all caps and it scares me every time
i usually just hit the panic button and then i quit out of everything and watch youtube or play my favorite game on my pc and that gets my mind off it
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Remembering it’s not me helps. Believing this condition as a sort of parasite, a physical enemy to fight against motivates me. When the boredom cravings hit I try to remember this quote from Doom (2016): “Hell devours the indolent”