I just downloaded the app and i’m ready to stop this porn addiction, my first plan to keep my mind out of it is to work out. I’m legitimately skinny, I’ve never worked out once, and weigh about under 100 too. Can anyone help me make a workout plan to get started?
My advice is just do it. Anything. Buy a simple weight lifting set. Get a walking pad. Walk around the neighbor. Just something. If you buy equipment put it in plain sight that makes you want to see it and do it. And if you've never worked out before your first workout is going to suck. But that's okay. The first anything you do isn't going to be perfect. Accept that it'll suck and improve upon it as time goes on
ask chatgpt
ask chat got
Btw, I want to start off with something easy I can do at home too.
Also YouTube can help with workouts too.
Just start that’s what matters most and you’ll learn as you go. You also need to get that weight up. I use to be skinny like you and I got a prescription shake to help me with my weight gain.
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I just stated too. I suggest asking chat got to create a workout plan for you. Give it details about how many times a week you want to work out and what your goals are. I found it very helpful for my workout planning.