How can I stop

You can do it brother it’s a learning experience each relapse never give up you will beat this addiction we all will

You can do it! Remind yourself of the reason of stopping everyday and pledge to not do it that day! You can do it!

1.Take some time to list down your reasons for quitting 2.Eliminate distractions/ways to get tempted 3. Don’t have Idle time 4.Don’t focusing too much on the struggle but the goal

Don’t give up lock in