One of my biggest triggers was Instagram
I would see a hot girl and instantly want to go masturbate. The last few days, as soon as I see something that would likely trigger these thoughts, I click the video and hit not interested in these types of videos. Slowly I see less and less until my algorithm corrects itself and stops showing so many thirst traps. It felt good to be able to restrain myself and just block out those accounts. I want to be better for myself and for my relationship.
Insta is a big trap for me too! You’ve made the right decision.