Constant internal/mind battle

Feel like you’re about to give up, stand up!!! Don’t just lay/sit there STAND UP!!!! The urge it’s there?! STAND UP do an activity, something that involves you to distract your body & mind out of the urge of jerk*** off whether it’s to porn or past experiences that are on your mind, been battling with this for the past 15 years, am I tired?! YES I’AM and I’m 26 now, been 13 days free and it’s been the best, YES THE URGES ARE REALLY STRONG BUT can’t give up, dopamine it’s good but that’s not the way to achieve it, not only hurting yourself but you’re hurting God with every time you do it, now when the urge it’s there what do you do?!…. GET UP throw cold water on yourself or some, walk outside on the cold but just don’t stay there, GET UP AND CONQUER YOUR URGE, anyone can break free, the possible it’s not IMPOSSIBLE AND FAILURE ITS NOT AN OPTION.