The total relapses number
Day 7
by Dylan
21 upvotes
Friends… what is your total relapse number at today? Go ahead, go look. I’ll be here when you get back. Okay, now that you’ve looked at it… write that number down. And commit to it. If it’s 0, commit to 0. If it’s 42, commit to 42. Your task for the day is to keep that number steady. It’s a tangible number, a permanent reminder. If you feel tempted, repeat that number to yourself over and over again, remind yourself of why you are quitting. We’re here to support you. Make it a great day.
