Relapsing without porn

i think its fine, as long as you are using ur mind and no phone when doing it its a good way of reprogramming your libido to thoughts you control and not an influx of dopamine from porn or like ass shaking

brotein shake😭

“I get bored at night” you’re supposed to be sleeping at night brotein shake

I say it depends on what your goals are. The app specifically talks about porn use tho so I would say you’re okay. Intercourse also seems to be perfectly fine as well. I personally try not to masturbate as well. I find it helps with my dopamine and focus levels.

Vro u could've watched a movie or sleep.