Fap without porn?

If you’re just replaying porn scenes in your head then it’s not gonna be much healthier

It depends what you want to get from this. In the Learn section, it advises 30 days no PMO. Some people I’ve seen recommend either once a week or once every two weeks MO but not more often than that. Also if you’re using your imagination, imagine someone you want to be with, or your partner, or someone you want to ask out. It should be a real person you like and are attracted to

If you can get used to no content while doing it then that’s good

No it’s doesn’t count, the point is to get yourself/your mind away from porn, so fapping without anything if fine might be harder to do but that can actually be healthier

Yes, I usually count it as the same