Can’t Stop

Stopping comes from inside. This app helps keep you on track. But the next time you feel an urge, try breathing, call it what it is, and see if it goes away. Fighting the urge makes it harder for me, but relaxing and letting it go on its own makes it easier. They just fade away.

The app isn’t going to make you stop. It’s more as just a tool to help you get there. I did find the Internet protection from the app helps me though.