I want to know what you guys do when you get urges of relapsing, how do you guys distract yourself iam having a hard time to quit any tips. Lastly it would be great to know what benefits you guys are feeling after quitting are you feeling more masculine etc ?
Pledge feature
Rohain, check out my post on the trending page “Go easier on yourselves mentally 🧠💪”. I think you might have some useful tips in there that may help you.
I find the pledge feature on this app has helped… it makes the commitment I make go beyond the verbal threshold for me. Tips for quitting… I find prayer and talking with others to be helpful.
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Breathwork or meditation is the best. But all star from emotions and you need to work on that. You can even do some workout like 15 pushups, create a routine of response.