I need help

Hey I appreciate that Robert. Very helpful

Obvious stuff first: • Block lewd content everywhere—Insta models, TikToks, anything suggestive. Don’t just scroll past it, actively hit “Not Interested” and move on. • Workout. Seriously. Even just walking or pushups—movement clears your head and resets urges. Now the less obvious stuff: • When you relapse, reflect—don’t shame yourself. Ask: Why did it happen? What triggered me? Shame keeps you stuck in the loop. Learning helps you break it. • Rewiring your brain takes time. It’s not a switch—it’s a process. Give it time and stay patient. • You have to want to quit. If you’re just avoiding it, you’re not quitting—you’re abstaining. You need that moment where you go, “I’m done with this.” That clarity is everything. • Don’t think about your addiction all day. It sounds dumb, but it’s huge. The more you obsess over quitting porn, the more you’re thinking about porn. Focus on living better, not just quitting.

There’s nothing to do besides just not giving in man. I know it’s hard, but u just gotta do it. Try going to the gym, exercising, doing pushups etc when u get an urge