I started quitting porn about 5 days ago, still wanking to my imagination but it’s occurred to me that I’m still using that assured dopamine hit as a crutch. I’ve decided not to half ass this anymore and reset my streak to do this hard mode instead. Wishing you all luck with your journeys.
I would continue to masturbate just don’t use porn. The use of porn is the problem you are trying to tackle. Masturbation in of itself, as long as it is not in excess, is healthy for men. Also helps keep the urges down
Same thing goes with justifications of what is porn and what isn’t. I see so many of my guy friends watching softcore porn on insta or watching movies with sex scenes and deeming it “not porn”. All the same when we’re fighting this dopamine addiction. You got this! Prioritize delayed gratification over everything. Learn how to be bored
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I’ve been on this journey for a very long time. Masturbation will lead you back to porn. Do hard mode. Trust me.