Why feeling need to cry

Thank you bro Giovanni for your reply

Not sure if you’re Christian or not but if so let that and talk to God about it. It’s ok to vent to Him. If you aren’t I still would let it out. It might uncover some pent up emotions that need release. Dr. Carolyn Leaf has talked about how when creating new habits our brains have to create new synapse pathways while allowing the old ones to die off and close. That tends to be a lot of our struggle as the old ones fight to survive but we know they create destructive behaviors. Allow the new ones to take root by getting those emotions out. Journal, talk, exercise do whatever you have to. I encourage reading the word to help. It’s helped me with this current streak of 9 days and feel better than I ever have on this journey to 90 and beyond.