Logged onto IG
So I told myself that I’ll delete IG for a week and that week was up yesterday. I logged back in because I wanted to post something and right when I logged in this chick I used to follow on oF pops up in my wall, provocative pose and all! I quickly went to her page and unfollowed. But that image burned into my memory and I had a difficult time getting it out of my mind. The thoughts of her starting swirling and I quickly opened this app, read the success stories, did the breathing routine, and for the 28 day challenge asked me to meditate, so I did. Found a guided meditation for peace and calmness. Took a few minutes but the thought of her image finally subsided, the feeling of wanting to revisit her pictures was no longer there. I would say the meditation helped but you gotta be patient with it, gotta let all the thoughts do its thinking and eventually it will subside. I find that the guided meditation helped out a lot, can’t imagine doing it without it. 6 days strong and gotta keep it going!
Dude… I’m not sure you understand how great this win is, but you really did everything right and I’m so proud of you. This is what the journey looks like, and it’s not going to be the first time you’ll be doing this. And as hard as it was, there will be times where it’s even harder to resist whether it’s due to fatigue, tired, loneliness, boredom, etc., but just know you have all the right steps at your disposal to stay strong. Great stuff Joseph. Keep it up, you got this!