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Distract yourself

Day 22
by Mikayla
28 upvotes

Whenever you get that strong urge to just watch a video or two something that helped me was distracting my mind to do something else. Whether it’s: - Sleep - Cold showers - Reading my Bible - Talking to God - Going outside in nature - Or even taking a drive and listening to some music to think about something else You guys got this!

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Distract yourself | QUITTR Community