QUITTR Banner

Does masturbation count

Day 0
by Noah Sanguinetti
28 upvotes

does it count

Comments (4)
CGsingledadof676d ago

You need to do your circles exercise. Outer circle, middle circle, inner circle. https://www.instituteforcreativemindfulness.com/icm-blog-redefine-therapy/defining-the-three-circles-of-sexual-recovery-by-michael-gargano-msed-lmhc-casac-2/

You76d ago

I say no, it helped get over a powerful urge early in my streak and I haven't done it since. But it depends on what you're trying to do.

Kingvan76d ago

Nah it is

Max76d ago

In my opinion yes because you’re still getting a flood of dopamine in your brain which is also what porn does. So for me yes. But it’s up to you

Get QUITTR

Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇

Download on the App StoreGet it on Google Play
Community Stats
Active Members623,847
Posts Today521