Does masturbation count
Day 0
by Noah Sanguinetti
28 upvotes
does it count
I say no, it helped get over a powerful urge early in my streak and I haven't done it since. But it depends on what you're trying to do.
Nah it is
In my opinion yes because you’re still getting a flood of dopamine in your brain which is also what porn does. So for me yes. But it’s up to you
You need to do your circles exercise. Outer circle, middle circle, inner circle. https://www.instituteforcreativemindfulness.com/icm-blog-redefine-therapy/defining-the-three-circles-of-sexual-recovery-by-michael-gargano-msed-lmhc-casac-2/