Help

Relapsing sucks, but remember it’ll suck even more if you don’t get back on track. Resetting your streak back to 0 sucks, but don’t let it stay at 0. Some things I like to do to fight those urges is going out for prayer walks, or just going out to walk in general. Just to get that blood flowing somewhere else. Also if you normally start feeling that urge when you’re alone, going outside definitely helps as you’re somewhere public, as to give you the mindset that you’re not alone. Anyways, this is something I do and it might help you. But don’t forget, you’ll figure how to fight your urges with your own strategies and your own words. Remember part of committing is declaring it with your words. Following through with what you said backs up your “word”, and it’s what gives your “word” credibility.

I’ve only recently began my journey but something I’ve found to help is when I’m really craving and having the urge I’ll try to use that feeling as some motivation to work out, just doing some push ups, core, and pull up’s help me a lot to distract me while also making me feel good about myself. Hope this helps

I drink lots of water throughout the day and take a piss as soon as im feeling the urge. Pissing makes it go away for me. After, i talk to a close one about anything random to take my mind off things

Get up and go do something. Walk around. Go in public. Calm your mom and tell her how much you love her. The point is to do something that takes your mind off of things