Does anyone have any suggestions to get through the morning?

me

If it’s porn you’re speaking of and not just masturbation you would do better getting someone to restrict you that way you wouldn’t have to worry about it general. That’s what I did and I’m now on day 13. You’re consistent urge to masturbate will begin to fade away soon afterwards believe it’ll just be an every blue moon type of thing and not an every day habit.

Try splashing some cold water in your face when you wake up, or honestly any time you feel tempted. It works pretty well and feels refreshing most of the time

Go for a walk when you wake up, open the windows to get some sun on your face

Count down from five and get out of bed as soon as you wake up. Get your day started, make your bed, and don’t go back to bed until it’s time for sleep.