GO GYM
I have been going to the gym every day this week for at least 2 hours and it’s almost completely killed my desire to wank. I lift till I can’t anymore and the amount of endorphins I’ve had along with drinking a gallon of water a day has left my body feeling strong and satisfied, and my brain feeling happy and way less stressed, mitigating the factors that cause me to wank in the first place. I also have a nicotine addiction and this has helped me to dramatically cut back on that as well. Been eating pretty good too, so my brain is not as foggy and I have more mental power to resist the temptation 🙏 Highly recommend for anyone not seeking refuge in the gym to do so. Also, at least in my gym, there is great community and many wonderful people who inspire me to be better just by observing them and through the motivation they provide.
Bro keep it up but don’t make my mistake, I was running from my thoughts and didn’t take any days off from gym. I did 4 extremely difficult hikes in 1 week in addition to not missing a day in the gym. I was high off the energy… until I tore the inside of my right quad. Now I’m at a 21 day streak and spending more time at home forced to recover. I wish I could go to the gym and being at home more just makes it that much harder.