Feeling tempted
I’m coming up on 7 days now and I’m tempted to relapse. I really don’t want to and I need some advice on how to stay strong and not relapse.
I’m coming up on 7 days now and I’m tempted to relapse. I really don’t want to and I need some advice on how to stay strong and not relapse.
Don’t just rely on willpower! Have a process/system. It’s possible to decide ahead of time. For example, “If I am tempted to scroll, I will ____ instead.” Remember that it’s alright to distract yourself in order to wean yourself off of chemical dependence. For me, I repeat the phrase, “This is just a chemical response, and it will pass.”
Thanks Jared that means a lot! I’m 100% in! I’ll keep posting and we’ll check in on each other
Homie, and you in the same boat, streak time and all! if you don’t, I don’t. We are in this together, I need that lol.
Thank you brother
Thank you brother
You got this man keep the ball rolling 🙏🏼
Thank you Kyle. I will definitely implement this!