Failed couple days ago .. My girlfriend found out

Yeah having someone for the purpose of helping you “release” is wild. Yea be transparent. But be man enough to be able to do it yourself and not make your partner feel like she has to replace it so you can get your rocks off and “push through”. Make a change within yourself, not because you have another outlet to direct the same behaviors.

Remember this feeling of being miserable. These feelings are what porn causes.

You can’t depend on someone to help you “release”. You need to learn to deal with your urges and not look to someone else.

Are you 100% transparent with her about your struggle? I’m talking full detailed account of what you watch, when you get triggered to watch it, where you watch it, how you watch it, etc. If you are, she should be supportive of helping you recover. Show her this app, and how other people also struggle. If she understands the struggle, and if she wants to support you, it will become a joint responsibility of you and her to help you release. Our women are the key to help us stay true to our path here.