Just think of everyone you’re letting down

If you’re struggling with quitting the consumption of porn or fapping, before you indulge in those activities think of how you look; eg phone in hand, looking down at it and physically giving yourself a release that gains you what? 10-20 minutes of pleasure? And then afterwards you’re more than likely filled with regret, as you should. Think of how your family would feel, whether it were your spouse or future spouse, your parents or friends knowing that you are in such a downward spiral of lust that you are limiting your potential because you’re “bored” or you opened Insta or Twitter. You’re lowering your testosterone levels everytime you ejaculate, that’s so important in what makes you a man. It’s not too late though.