I want to go back
Thinking about logging back into my twitter just to see what I’ve been missing. My flesh misses it bad. I’m trying to find any reason to go back right now. I know I don’t have another run in me. I’m at work thinking about this. I can’t really go work out right now but just a lot of emotions
first, remove every apps that would bring you to relapse. i did and i left with threads from instagram. hardly any explicit content there. second, you gotta do the 4 stage of habit loop. cue, craving, response, rewards. cue: to make it disappear, craving: to make it unattractive, response: to make it difficult, rewards: to make it unrewarding. we’ll endure this together my brother.