I fucking relapsed for the 3rd time in a week… and I was doing so good but relapsed hard. I’m gonna lock tf in now. Wake up (or try to) at 6am every day, eat a good breakfast, hit the gym, do all of that stuff. I’ve put it off for way too long and it’s time to change this shit for the better.
You are … or you behave… the behaviors was not target oriented - yet you can change that behavior any time, can’t you? Well, seems you did already many times successfully - hold on to these successes and stand up again, try again. You can change your behavior. You wrote it yourself: it’s time to change, just do it! Don’t let yourself set back or discouraged. Be gentle to yourself. You got every day to become a better version of yourself …
You failed. But you’re not a failure brother. Failure is key to this shit. Failing is all good man, its the return that you gotta focus on, the bounce back
How a kind man told me here, one day at the time bro. You took a minor step back in a life long journey it happens to all of us, lock in for yourself and grow man we believe in you
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Youre not a failure, just get back stronger and dont let the enemy get to you