I use masturbation and Porn as a way to wind down and fall asleep and I struggle a lot sleeping without it and I have class the next day so I can’t just not sleep or something like that so what does one do in this predicament?
Read a book instead , don’t touch your phone 30 min or an hour before going to sleep,
Melatonin
Avoid your phone before bed if you can. I was in the same boat and found reading a book put me to sleep so quickly. I’d plug my phone in and not touch it.
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Cold shower 30 mins before bed.. really sets your body in motion. Used this method during any major training Iv done.