I keep relapsing
Day 0
by André Wilson
52 upvotes
What makes you guys stop. I am struggling sometimes. Little triggers.
What makes you guys stop. I am struggling sometimes. Little triggers.
Journaling your relapses definitely helps. Not just on this app, but getting a physical journal and writing out your thought process while you were being tempted and writing out the details involving and leading up to your slip up.
Like John said. Journal your thoughts. How does it make you feel when you relapse and what triggers it. Also do what you can to avoid your triggers. Even put on content filters if you have to.