Never give up

No matter how many times you relapse, remember you’re still making progress. Because every streak you go on, is widening the gap between the days you don’t fap, to the days you do. I’ve been caught in a cycle of going 30+ days then relapsing over and over again. I checked the math and realized even though I fapped once every month and a half. It was less than 10% of my year in 2024. So Majority of the time, I was not a gooner. So there are small wins in each battle. Obviously the goal is to decide to quit and never watch it again but that’s unrealistic for most initially. So never give up because those small wins stack up. Back on the horse once again.