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feeling good, it’s time for change

Day 0
by Esco
7 upvotes

approaching my first day, feel good no urges I know days 2-3 and on will be hard but Im preparing , I will end this cycle and beat this addiction let’s all be great

Comments (1)
Calvin69d ago

Go for it I am on day 20 and I feel great , every time an urge comes along , I just breathe and meditate or Read the Bible or do 5 sets of pushups and 5 sets of squats. Trust me make the dopamine rush associated with something else, it makes overcoming the urges easier as it happens

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