approaching my first day, feel good no urges I know days 2-3 and on will be hard but Im preparing , I will end this cycle and beat this addiction let’s all be great
Comments (1)
Calvin•69d ago
Go for it I am on day 20 and I feel great , every time an urge comes along , I just breathe and meditate or Read the Bible or do 5 sets of pushups and 5 sets of squats. Trust me make the dopamine rush associated with something else, it makes overcoming the urges easier as it happens
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Go for it I am on day 20 and I feel great , every time an urge comes along , I just breathe and meditate or Read the Bible or do 5 sets of pushups and 5 sets of squats. Trust me make the dopamine rush associated with something else, it makes overcoming the urges easier as it happens