Question

That’s why I got this app. I’m not addicted to porn im addicted to masturbation

It depends on your goals. Some people here choose to quit both porn and masturbation, especially if they feel like both are tied into the addiction or are affecting their mental health. Others focus on quitting porn only, and they find that approach works better for them. I try to stay away from both, but I will still go out and hook up with someone and from doing that the sex is more appealing and passionate since I don’t have those thoughts or ideas. What matters most is being honest with yourself about what you’re trying to change and why. There’s no “one right way” here, just a bunch of people figuring it out together. You’re in the right place.

You want to abstain from dopamine. Porn addiction at its core is a dopamine addiction as well.

Yessir, it’s gonna be difficult to stop if u keep doing a behavior linked to it! Your body has a natural process to handle that and it’s not masturbation!

ofc dude thats what wet dreams are for