Again..

As soon as urge appears. Just get up and walk out the door. Don’t think just go for a walk.

Bro as soon as you feel the urge, watch something else to distract your mind, like a funny video, or maybe a movie. Distract yourself and try and not think about it, you have to control yourself brother i believe in you

That’s good @Angel I offered it up to Jesus, and I really don’t want to let him down.

everytime you get tempted think about your future family

offer it up for your future family